Join us for an engaging and interactive event with our community member Debra Barker, Head of Community @ Koko Cares, focusing on Self Care in real life. This session will delve into practical self-care strategies that you can seamlessly incorporate into your lifestyle.

We'll start with a quick overview that challenges the common misconception of self-care as mere "face masks and spa days." Real self-care is about addressing your basic needs and creating routines that emphasize prevention over after-care. We'll explore how your mindset towards self-care can significantly impact its effectiveness through the discussion questions below.

Discussion Questions:

1. What are some things you do in your current personal life for self-care that are working well for you?

2. How do you ensure self-care in your work life/career to enhance productivity and well-being?

3. How do you maintain a balance between personal and work life through self-care?

4. What new practices are you planning to include in your self-care routine?

Don't miss this opportunity to connect with like-minded individuals from our community and enrich your self-care practices. Join us and take the first step towards a healthier, more balanced lifestyle.

We only have 7 spots open!

RSVP today to secure your spot in this tight-knit discussion!